Training Log Archive: BPIn the 7 days ending Apr 22, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 36:14 [3] *** 3.7 km (9:48 / km) +120m 8:26 / km
spiked:12/14c
Orienteering 1:33:00 [3] *** 7.5 km (12:24 / km) +240m 10:41 / km
spiked:6/15c
Orienteering 21:49 [3] ***** 3.1 km (7:02 / km) +50m 6:31 / km
spiked:23/25c
Orienteering 24:47 [3] *** 3.4 km (7:17 / km)
spiked:20/22c slept:8.0 weight:62.7kg
Walking 50:00 [1] 4.5 km (11:07 / km)
(rest day)