In the 7 days ending Dec 22, 2018:
Trail running (XC and small trail) 26:00 [2] 3.8 km (6:51 / km) +45m 6:28 / km ahr:130
Note
Massage 1:00:00 [0]
Strength 30:00 [2] 2.0 km (15:00 / km) ahr:105
Elliptical 41:20 intensity: (20:00 @1) + (21:20 @2) 8.0 km (5:10 / km) +320m 4:18 / km ahr:113
Strength 1:10:00 [1] 2.8 km (25:00 / km) ahr:112
Walking 25:00 [1] 2.0 km (12:30 / km)
Walking 35:00 [1] 3.0 km (11:40 / km)
Walking 1:25:00 [1] 8.0 km (10:38 / km)
Jogging (Treadmill) 20:00 [2] 3.2 km (6:15 / km) +32m 5:57 / km
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