Training Log Archive: BPIn the 7 days ending Sep 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 13, 2018 #
Note
NYC for a few days, birthday celebrations. Lots of slo mo walking.
Wednesday Sep 12, 2018 #
Strength 1:10:00 [1] 2.0 km (35:00 / km)
ahr:93
Skill mill 8min wu
Band rows and lunges
Ball stretch
Ham stretch
Dynamic hips
Lying chest press 35# 3x15
TRX row 3x15
Shoulder press 2x10# 3x15
Hamstring curls 55# 3x15
Bicep curls 2x10# 3x15
Step ups and sides 3x15 (10")
Band rows and lunges
Ball stretch
Ham stretch
Dynamic hips
Lying chest press 35# 3x15
TRX row 3x15
Shoulder press 2x10# 3x15
Hamstring curls 55# 3x15
Bicep curls 2x10# 3x15
Step ups and sides 3x15 (10")
Tuesday Sep 11, 2018 #
Nordic walking 20:45 2.6 km (7:59 / km) +30m 7:33 / km
Quick outing.
Note
Surgeon happy with me. Discussed wisdom (not!) of raising intra-abdominal pressure ie not to do heavy lifting/straining. Week 4 endeth on Thursday.
Note
Been improving my mechanical skills- tlc and new bearing in the OE generator, adjusted toe in, new gasket to fix leak around send unit, various oil, gas and water supplements to improve running conditions and so on. Car drives like it did 60 years ago!
Monday Sep 10, 2018 #
Walking 30:00 [1] 3.2 km (9:22 / km) +30m 8:57 / km
ahr:90
Beautiful fall day
Sunday Sep 9, 2018 #
Nordic walking (XC trails) 30:00 [3] 3.6 km (8:20 / km) +50m 7:48 / km
Pleasant temps