Training Log Archive: BPIn the 7 days ending Jun 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 23, 2018 #
Jogging warm up/down 7:30 [2] 1.2 km (6:15 / km)
Up and back around the 200 to avoid construction (infield being re-laid) and 4x50m build ups
Drills 10:00 [3] 0.6 km (16:40 / km)
ABCs and dynamic stretching
Track 1:52 [3] 0.6 km (3:07 / km)
Running the bend from outside lane to inside and back out. Walk back; 5x120m.Back to square one again!
22-23sec and 2 mins recovery
22-23sec and 2 mins recovery
Walking warm up/down 6:00 [1] 0.8 km (7:30 / km)
Cool down
Friday Jun 22, 2018 #
Massage 1:00:00 [0]
Post flight maintenance rescheduled. Neck and back stiff.
Note
Finally weather good enough to take the play car to work.
Thursday Jun 21, 2018 #
Trail running warm up/down (XC) 22:00 [2] 3.2 km (6:52 / km) +40m 6:28 / km
Early outing. Pleasant out.
Wednesday Jun 20, 2018 #
MTB warm up/down (MLRT) 19:00 [2] 4.5 mi (4:13 / mi) +25m 4:09 / mi
Woohoo - a ride to work. Got a little more sweaty than I intended.
MTB warm up/down (MLRT) 26:30 [2] 5.5 mi (4:49 / mi) +60m 4:40 / mi
Back home, completing the round lake tour with some headwind at a more leisurely pace.
Tuesday Jun 19, 2018 #
Trail running warm up/down (XC trails) 23:00 [2] 3.6 km (6:23 / km) +30m 6:08 / km
ahr:130
Adding a little more time in the legs. More rain has made trails splashy.
Monday Jun 18, 2018 #
Note
Finally enough energy to venture to work.
Trail running warm up/down 16:00 [2] 2.4 km (6:40 / km) +30m 6:16 / km
Wet mushy trails. Testing the legs- a bit wobbly still.
Walking 18:00 [1] 1.6 km (11:15 / km)
Post dinner calorie burn.