Training Log Archive: BPIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Walking 21:00 2.2 km (9:33 / km) +50m 8:34 / km
ahr:100
Sunny day, icy trails.
Friday Jan 26, 2018 #
Snowshoe 26:00 [1] 2.4 km (10:50 / km) +50m 9:49 / km
ahr:100
Taking advantage of snow cover even with 46F temps! Pleasant stroll in the woods. Easier work than in fresh snow.
Thursday Jan 25, 2018 #
Walking warm up/down (Treadmill) 25:00 3.0 km (8:20 / km) +100m 7:09 / km
ahr:111
Recovery effort. Basically z1 warm up then a bit of z2 6% and 4.8mph
Wednesday Jan 24, 2018 #
Strength 1:05:00 [3] 1.7 km (38:14 / km)
ahr:108
Warm up: ABCs, dynamic stretching and 2x 40m buildups
Program 3x10 pairs:
Back squats 65#
High row 60#
Step up 50#
Bench press 65#
Hamstrings pilasters ball (3x 20 each leg)
Lat pulldown 75#
8min conditioning: aerodyne 30sec (10cals), rest 30 sec, 20# DB snatch 30sec (10), 30 sec rest and repeat 4x
Breathing recovery
Program 3x10 pairs:
Back squats 65#
High row 60#
Step up 50#
Bench press 65#
Hamstrings pilasters ball (3x 20 each leg)
Lat pulldown 75#
8min conditioning: aerodyne 30sec (10cals), rest 30 sec, 20# DB snatch 30sec (10), 30 sec rest and repeat 4x
Breathing recovery
Tuesday Jan 23, 2018 #
Strength (Snow clearing) 25:00 [2]
That was hard yakka, 7” of fresh white stuff and 2 foot berm where the council had plowed; so logging it.
Snowshoe 30:30 2.5 km (12:12 / km) +52m 11:03 / km
ahr:118
Fresh beautiful powder- made me work hard for it (gluts and quads on the hills). Lots of animal tracks (deer, rabbit, fox, turkey).
Monday Jan 22, 2018 #
Jogging warm up/down (Treadmill) 32:00 4.5 km (7:07 / km) +52m 6:43 / km
ahr:127
10wu then 4x(z3 4, z1 1) and 2 cd.
Sunday Jan 21, 2018 #
Walking tempo (Treadmill) 36:00 5.1 km (7:04 / km) +410m 5:02 / km
10 wu then increasing Incline up to 15% every 2mins. 5 cd.