Strength 1:05:00 [3]
ABCs and dynamic stretching , 3x40m sprint build ups.
4 sets of 10 reps each (continuous, no rest)
TRX Reverse Flys
Hanging knee raises
4 sets of 10 reps on each leg (rest to HR<120)
Med ball (20#)step ups with shoulder press
4x10 Med ball single leg deadlifts
4 sets of 7 reps each
Single leg leg press (L)
Single leg leg press (R)
Regular leg press (increased weight)
Cool down, stretch, foam roller