Training Log Archive: BPIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Walking 24:00 [1] 2.5 km (9:36 / km) +45m 8:48 / km
Still a bit tired from State fair outing.
Friday Sep 1, 2017 #
Note
(rest day)
Annual pilgrimage to the MN state fair; art, ag and animals. Three hours was enough but managed to cover 8.7 km.
Thursday Aug 31, 2017 #
Nordic walking warm up/down 29:00 [2] 3.5 km (8:17 / km)
Fresh air opp.
Massage 1:00:00 [0]
Monthly maimtenance
Wednesday Aug 30, 2017 #
Strength 1:05:00 [3]
ABCs to warm up then 4sets x 10reps groups of super sets with short recoveries (15s between sets); arms, legs and core.
Biceps/triceps/delts
Dead lift
Calf raises/squats/KB swings
Shoulder press
Roll outs/Russian twist/Hips
Cool down stretching.
Biceps/triceps/delts
Dead lift
Calf raises/squats/KB swings
Shoulder press
Roll outs/Russian twist/Hips
Cool down stretching.
Walking 15:00 [1] 1.75 km (8:34 / km)
More leisurely sans poles at LT
Note
Officially declaring freedom from muscle strains and other injuries - for once!
Tuesday Aug 29, 2017 #
Drills warm up/down 5:00 [1]
ABCs
Elliptical (zer runner) 24:12 [2] 4.0 km (6:03 / km)
ahr:121
Slow to go then decent cadence
Stretching 5:00 [1]
Static
Monday Aug 28, 2017 #
Nordic walking 29:00 [2] 3.6 km (8:03 / km)
ahr:117
MRT at LT. New all terrain tips - rubber with little carbide studs. Got sweaty, so glad I changed into exercise gear.
Sunday Aug 27, 2017 #
Note
(rest day)
Rehearsal for upcoming Fall gig's. New sound guy to train!
Strength 30:00 [1]
Misc. yard work and lifting