Training Log Archive: BPIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Walking 1:25:00 [2] 10.1 km (8:25 / km) +305m 7:19 / km
Inner Arosa to Praetschli, Maran, Arosa and back.
Friday Jul 28, 2017 #
Walking 45:00 [1] 3.8 km (11:51 / km) +110m 10:21 / km
Finding my legs and lungs at 1500 uM
Thursday Jul 27, 2017 #
Note
(rest day)
East bound for some mountain air, chocolate and hydrotherapy.
Wednesday Jul 26, 2017 #
Strength 1:00:00 [3]
Somehow got through the session and felt less fatigued at end than going in- need a vacation!
ABC's with 3 x 40m build up sprints (went well)
5x5 sets of 1 sec / 2 sec count with focus on concentric phase:
Dead lifts
Step ups with side to side action
Kettle bell squats to thrusts
KB swings
Push ups
RTRX pistol squats
Chest press
Cool down:
Leg raises
Piri stretch
Vibra roller
ABC's with 3 x 40m build up sprints (went well)
5x5 sets of 1 sec / 2 sec count with focus on concentric phase:
Dead lifts
Step ups with side to side action
Kettle bell squats to thrusts
KB swings
Push ups
RTRX pistol squats
Chest press
Cool down:
Leg raises
Piri stretch
Vibra roller
Tuesday Jul 25, 2017 #
Walking 18:00 [1] 2.1 km (8:34 / km)
Bit tired...
Elliptical 17:10 [2] 3.2 km (5:22 / km)
Moderate cadence
Monday Jul 24, 2017 #
Note
Day trip to one of my least favorite places to visit; LV
Sunday Jul 23, 2017 #
Strength 45:00 [2]
Schlepping boxes / crates out the basement and up the stairs. Finishing it out and creating a music studio and work shop area. Too tired after that for anything else.