Elliptical (Zerorunner) 12:34 [2] 2.0 km (6:17 / km)
New bit of gym gear- cross between a treadmill and Ellipt. For minimum impact and running like motion. Took it steady. Also monitors stride length; stats were average 42" long with 12" rise and both sides equal. Cadence 110, HR 98
Hobbling (Trail) 22:30 [1] 2.0 km (11:15 / km) +45m10:07 / km
Bit more speed and elevation
Note
Day 9 and mobility/flexibility improving. Stopped the anti inflamms and dropped the ACE bandage aka progress. Obvious bruising upper lateral thigh confirms class 2 sprain of biceps femoris.