Training Log Archive: BPIn the 7 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
Hobbling 16:00 [1] 1.2 km (13:20 / km)
Range extension
Thursday Jun 22, 2017 #
Event: MNOC Summer Sprint #1
Hobbling 12:00 [1] 1.0 km (12:00 / km)
Sans crutches (crotchless maybe?)
Wednesday Jun 21, 2017 #
Strength warm up/down 55:00 [1]
Very light session, mostly upper body and some ROM around hip (clams etc) while avoiding stretching and pain. Things are settling down. Interestingly the soreness I have had previously around the ischial tuberosity seems to have vanished.
Tuesday Jun 20, 2017 #
Note
(injured)
Saw my Sports doc today. NO ruptured tendons, Xray confirmed old adductor injury (circumscribed calcification)- no bone fragments. yay!
Usual 6weeks of rehab, with 1 week of anti-inflamms, eccentric exercises in 2 weeks (no stretching till then), and no sports i.e. deep tissue massage.
Could have been worse. Likely precipitated by the mild degree of hamstring insertion tendonitis I've been carrying for a few months now.
Usual 6weeks of rehab, with 1 week of anti-inflamms, eccentric exercises in 2 weeks (no stretching till then), and no sports i.e. deep tissue massage.
Could have been worse. Likely precipitated by the mild degree of hamstring insertion tendonitis I've been carrying for a few months now.
Monday Jun 19, 2017 #
Note
RICE and crutches
Sunday Jun 18, 2017 #
Walking 17:00 [1] 1.6 km (10:37 / km)
Cooler and less humid
Soccer 30:00 [3]
Playing well then disaster - hammy strain reaching to trap a high ball and sprinting off on the wing. Goals 1, Injuries 1. Bummer!
Saturday Jun 17, 2017 #
Walking 12:00 [1] 1.0 km (12:00 / km)
Minimal
Jogging warm up/down 15:00 [2] 2.4 km (6:15 / km)
A few laps and 4x100 strides
Drills warm up/down 6:00 [2] 0.5 km (12:00 / km)
ABCs
Stretching 5:00 [1]
Dynamic
Track intervals 3:09 [3] 0.9 km (3:30 / km)
A little breezy and humid. No plan - evolved into 150, 200, 250 and 300 at modest 80% effort with 2min walk recovery: 30, 40, 54, 65
Saving legs for Sunday soccer.
Saving legs for Sunday soccer.