Training Log Archive: BPIn the 7 days ending May 27, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Track intervals 5:23 1.5 km (3:35 / km)
Note
Track intervals 1:39 [3] 0.6 km (2:45 / km)
Strength 1:05:00 [3]
Running intervals (Treadmill) 28:12 [3] 5.0 km (5:38 / km) +50m 5:22 / km