In the 7 days ending May 21, 2017:
Walking warm up/down (Woods) 33:00 intensity: (18:00 @1) + (15:00 @2) 3.6 km (9:10 / km) +55m 8:31 / km
Note
Walking 23:00 [1] 2.3 km (10:00 / km)
Strength 20:00 [1]
Jogging warm up/down 9:40 [2]
Stretching 10:00 [1]
Spin warm up/down 33:00 [2] 15.2 km (2:10 / km) +100m 2:06 / km
Walking 22:00 [1] 2.0 km (11:00 / km)
Running intervals (Treadmill) 29:50 [3] 5.0 km (5:58 / km) ahr:145
Walking 35:00 [1] 3.2 km (10:56 / km)
Strength 1:05:00 [3]
Trail running 16:32 intensity: (6:32 @2) + (10:00 @3) 3.0 km (5:31 / km) +35m 5:12 / km
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