Strength 1:05:00 [3]
Warm up drills ABCs
4x12 sets legs, arms and core
Cool down.
Chest flys
Single leg leg press
Seated row with wide grip
Back extensions
Cable rotations on free motion tower
Planks for 30 seconds each (front and both sides)
Stretch and foam roller
Note
Musings on the mysteries of Jetlag. As a regular traveler I have evolved a particular set of habits and behaviors (but surprisingly not the use of pharmacotherapy :-) to help offset the consequences of Jetlag. Despite the discipline of adhering to those practices, every trip turns out to be different and to a degree unpredictable. Sometimes the body and brain is more than willing after a long haul flight across time zones and at other times you have to dig deep to merely function let alone perform at peak. Net net, today, I am feeling a tad jaded and sleep deprived- yet it was a sweet trip with smooth travel, time to work and time to play!
Walking 24:00 [1] 2.4 km (10:00 / km)
Walking on the sunny side...