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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Walking2 43:00 2.73(15:44) 4.4(9:46)
  Orienteering2 41:06 4.26(9:39) 6.85(6:00) 9042 /42c100%
  Jogging2 28:25 4.66(6:06) 7.5(3:47) 50
  Spin1 28:00 10.19(2:45) 16.4(1:42)
  Trail running1 24:16 2.49(9:46) 4.0(6:04) 30
  Drills 1 6:00 0.25(24:08) 0.4(15:00)
  Stretching1 5:00
  Total6 2:55:47 24.58 39.55 17042 /42c100%

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TuWeThFrSaSuMo

Monday May 1, 2017 #

Spin (Hill) 28:00 intensity: (14:00 @2) + (14:00 @3) 16.4 km (1:42 / km)

Decided that something would be better than nothing and went from there!

Note

Reflecting on work, on life, on training, on flying, on aging and how to juggle all the above without burning out and whille still achieving some enjoyment across the board.
C • and the answer is....? 5

Sunday Apr 30, 2017 #

Trail running (XC trails) 24:16 intensity: (12:00 @2) + (12:16 @3) 4.0 km (6:04 / km) +30m 5:51 / km

Shake out effort. Cold and drizzly.

Saturday Apr 29, 2017 #

Walking 23:00 [1] 2.0 km (11:30 / km)
(rest day)

Pleasant day out.
Many errands and chores, too tired to make drive to WI

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Jogging warm up/down 15 [2] 2.5 km (6 / km)

With some strides

Drills warm up/down 6:00 [2] 0.4 km (15:00 / km)

ABCs

Orienteering race (Park sprint) 22:11 intensity: (11:11 @3) + (11:00 @4) *** 3.75 km (5:55 / km) +60m 5:29 / km
spiked:25/25c

Steady plod, no major errors but some hesitancies. Nice course and map.
C • steady plod? 2

Short - Splits

Thursday Apr 27, 2017 #

Note
(rest day)

Travel day back home

Wednesday Apr 26, 2017 #

Event: CSU Park Series: Danehy Park
 

Walking warm up/down 20:00 intensity: (15:00 @1) + (5:00 @2) 2.4 km (8:20 / km)

Took the green to red line out to Alewife and walked/jogged to park.

Orienteering race (Park O sprint) 18:55 [4] *** 3.1 km (6:06 / km) +30m 5:49 / km
spiked:17/17c

Fun event, good course with fences as traps. A little wet underfoot but rain held off. Steady clean run, so maybe getting back into the sprint groove. SL = 2.7k
C • Park O 2

Sprint - Splits

Tuesday Apr 25, 2017 #

Note

Early flight to BOS
ANZAC day

Jogging (Treadmill) 28:10 intensity: (6:00 @2) + (18:00 @3) + (4:10 @4) 5.0 km (5:38 / km) +50m 5:22 / km

Warm up then 20 min Fartlek session with intervals ranging between 150 and 300m at 6m/m with short recovery. Cool down.

Stretching 5:00 [1]

Mostly static

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