Training Log Archive: BPIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Jogging warm up/down (XC trails) 20:00 [2] 3.2 km (6:15 / km) +30m 5:58 / km
Orienteering (Sprint) 15:14 *** 2.4 km (6:21 / km) +60m 5:39 / km
spiked:13/14c
Walking 23:00 [1] 2.0 km (11:30 / km)
Strength 1:05:00 [3]