Training Log Archive: BPIn the 7 days ending Mar 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 11, 2017 #
Note
(rest day)
Fair bit of walking which I won't log. Gig practice day.
Friday Mar 10, 2017 #
Jogging (Treadmill) 31:30 5.2 km (6:03 / km) +145m 5:19 / km
1km warm up then T effort uphill running at 2, 4, 6 for 5min blocks, then 5,4,3,2,1 for 1 min and 1 km cooldown. Kept HR in 140-150 range
Stretching 10:00 [1]
Static with roller
Walking 20:00 [1] 2.0 km (10:00 / km)
Frigid outdoors- winter's back!
Massage 1:00:00 [0]
Monthly maintenance. No issues!
Thursday Mar 9, 2017 #
Walking 20:00 [1] 2.25 km (8:53 / km)
Quick outing to get special dog food.
Note
For anyone in the TC area who may be interested, first beer is on me! Next "professional gig"
Wednesday Mar 8, 2017 #
Strength 1:00:00 [3]
Warm up drills then a solid 4x10 routine for arms / shoulders, legs and core with increasing weight with each set.
Stretching 7:00 [1]
Static and dynamic
Tuesday Mar 7, 2017 #
Drills warm up/down (Indoor) 5:00 [2] 0.5 km (10:00 / km)
ABCs
Stretching 10:00 [1]
Static and dynamic, bit before and a bit after wo
Running intervals (Treadmill) 21:00 4.0 km (5:15 / km)
1 km warm up, then 4x100 strides with 100m recovery and 4x200 (36-38s per 200) with 1:30 walk / jog recovery, short cool down.
Walking 24:00 [1] 2.4 km (10:00 / km)
Very windy
Monday Mar 6, 2017 #
Jogging warm up/down (Indoor) 15:30 [2] 2.75 km (5:38 / km)
Stretching 10:00 [1]
Static and dynamic
Sunday Mar 5, 2017 #
Jogging (Road) 21:30 [3] 3.6 km (5:58 / km) +45m 5:37 / km
Terra firma. Warm at 49F.