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Training Log Archive: BP

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Walking4 1:35:00 5.41(17:34) 8.7(10:55)
  Strength1 1:00:00
  Snowshoe1 22:30 1.55(14:29) 2.5(9:00)
  Jogging1 16:30 1.71(9:39) 2.75(6:00) 27
  Stretching1 10:00
  Total4 3:24:00 8.67 13.95 27

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Saturday Dec 24, 2016 #

Note
(rest day)

Friday Dec 23, 2016 #

Walking 21:00 [1] 1.8 km (11:40 / km)

Rainy/snowy outing

Snowshoe 22:30 [2] 2.5 km (9:00 / km)

Quiet outing, mostly well used trails and some through the woods

Thursday Dec 22, 2016 #

Walking warm up/down 26:00 [1] 2.4 km (10:50 / km)

Warm feeling sunny day (36F). Snowy paths being packed down.

Jogging warm up/down 16:30 [2] 2.75 km (6:00 / km) +27m 5:43 / km

HRC and at times HR went a little high for the perceived effort, so backed off.

Stretching 10:00 [1]

Static and dynamic

Wednesday Dec 21, 2016 #

Strength 1:00:00 [2]
(sick)

Went the full hour but cut back on intensity. 7x5 arms and legs and finished with stretching
Fruity cough now, nothing purulent.

Walking 27:00 [1] 2.5 km (10:48 / km)

Snowy trudge

Tuesday Dec 20, 2016 #

Note
(sick)

Possibly on the mend (80% normal) pure upper chest now

Walking 21:00 [1] 2.0 km (10:30 / km)

Rugged up with face mask 36F

Monday Dec 19, 2016 #

Note
(sick)

head stuffed and bronchospasm

Sunday Dec 18, 2016 #

Note
(sick)

Binge watched The Fall season 3, Grand Tour, A Place to Call Home and Close to the Enemy.

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