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Training Log Archive: BP

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Walking3 2:18:00 7.71(17:55) 12.4(11:08)
  Jogging3 1:05:25 7.02(9:19) 11.3(5:47) 40
  Strength2 1:05:00 1.24 2.0
  Massage1 1:00:00
  Stretching2 10:00
  Total7 5:38:25 15.97 25.7 40
  [1-5]7 4:38:25

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Saturday Dec 17, 2016 #

Strength 20:00 [1]
(sick)

Frigid temps. Cough and spluttering with face mask. Full blown RTI

Friday Dec 16, 2016 #

Strength 45:00 [2] 2.0 km (22:30 / km)

Shortened program. Snow clearing first then off to work. Raspy throat this am.

Stretching 5:00 [1]

Thursday Dec 15, 2016 #

Jogging (Treadmill) 21:00 intensity: (10:00 @2) + (11:00 @3) 3.5 km (6:00 / km)

Bit stiff and sore from flight

Stretching 5:00 [1]

Massage 1:00:00 [0]

Removal of kinks etc

Wednesday Dec 14, 2016 #

Walking 38:00 [1] 4.2 km (9:03 / km)

Note

And home again. Left London at 48F and arrived home to -8F

Tuesday Dec 13, 2016 #

Jogging 22:24 intensity: (12:00 @2) + (10:24 @3) 3.8 km (5:54 / km)

Some shorter distance strides (80-100m) thrown in

Monday Dec 12, 2016 #

Jogging (treadmill) 22:01 intensity: (8:00 @2) + (8:00 @3) + (6:01 @4) 4.0 km (5:30 / km) +40m 5:15 / km

Warm up then some 100 and 200 m intervals (treadmill went up to 24 kph)

Walking 35:00 [1] 3.2 km (10:56 / km)

Countryside ramble

Sunday Dec 11, 2016 #

Walking 1:05:00 [1] 5.0 km (13:00 / km)

Cambridge UK

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