Training Log Archive: BPIn the 7 days ending Sep 3, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Track intervals 2:28 0.8 km (3:05 / km)
Note
Strength 1:00:00 [3]
Drills 15:00 [2] 0.5 km (30:00 / km)
Drills 30:00 [3] 0.3 km (1:40:00 / km)
Note
Walking 26:00 [1] 2.5 km (10:24 / km)
Track 2:16 0.8 km (2:50 / km)