Training Log Archive: BPIn the 7 days ending Jan 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 23, 2016 #
Note
(rest day)
Slothful day, slept in, no pep so called it a rest day.
Friday Jan 22, 2016 #
Walking 1:15:00 [1] 8.0 km (9:23 / km) +90m 8:53 / km
A bit around Basel before breakfast, then up the hill to the station, to ZRH and hopefully home through JFK today. Snow storm pending apparently!
Anyhow it's been a walking rather than running week, and JL hasn't been too bad. Looking fwd to some indoor track work when I get home.
Anyhow it's been a walking rather than running week, and JL hasn't been too bad. Looking fwd to some indoor track work when I get home.
Walking 32:00 [1] 2.9 km (11:02 / km)
Airport hiking JFK. No sign of snow storm!
Note
Finally home after 22 hours on the go kinda
Thursday Jan 21, 2016 #
Walking 27:00 [1] 2.5 km (10:48 / km)
Early up again. Quick walk and off to CH for a day then home.
Walking 1:30:00 [1] 7.5 km (12:00 / km)
Walking tour of Basel (old town), to dinner and back to hotel.
Wednesday Jan 20, 2016 #
Walking warm up/down (Treadmill) 24:00 [2] 3.6 km (6:40 / km) +70m 6:05 / km
Early in day and even earlier body clock, so brisk walk into jog.
Walking 22:00 [1] 2.4 km (9:10 / km)
Evening ramble
Stretching 10:00 [1]
Before bed activity, staying loose in hotel.
Tuesday Jan 19, 2016 #
Walking 1:15:00 [1] 6.0 km (12:30 / km)
Out and about; at least 20 degrees warmer here (CBG)
Monday Jan 18, 2016 #
Walking warm up/down (treadmill) 17:30 [2] 2.5 km (7:00 / km)
Felt too early to run
Stretching 6:00 [1]
Legs with roller
Strength 1:00:00 [3]
Wed. session brought forwards on account of departure to UK (2 days) and Schweiz (2 days), tonite.
Different type of session. Started with strength and flexibility tests (results TBA), then drills, upper body and cool down. Results as follows:
Leg press (3x best of 3) 300#
Shoulder press 90#
Squats 1 min = 58
Push ups 1 min = 61
Shuttle run 5.98/5.71s
Straight plank 6:03
Vert jump, NT
Broad jump,(best of 3) 90" (2.3m)
Different type of session. Started with strength and flexibility tests (results TBA), then drills, upper body and cool down. Results as follows:
Leg press (3x best of 3) 300#
Shoulder press 90#
Squats 1 min = 58
Push ups 1 min = 61
Shuttle run 5.98/5.71s
Straight plank 6:03
Vert jump, NT
Broad jump,(best of 3) 90" (2.3m)
Sunday Jan 17, 2016 #
Jogging (Treadmill) 37:30 6.5 km (5:46 / km) +65m 5:30 / km
Shake out run and aimed for 30mins. Gradually warmed up and then got in the groove around 9:15 pace.
Stretching 10:00 [1]
Legs with roller
Walking warm up/down 6:00 [1] 0.6 km (10:00 / km)
Legs pretty tired so an easy loosen down.