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Training Log Archive: BP

In the 7 days ending Dec 19, 2015:

	activity	#	time	miles		km		+m
	Walking	6	5:55:00	19.88	(17:51)	32.0	(11:06)
	Jogging	3	42:33	4.6	(9:15)	7.4	(5:45)	36
	Drills	2	30:00
	Running	1	24:30	3.11	(7:53)	5.0	(4:54)	65
	Stretching	1	15:00
	Track	1	2:07	0.5	(4:15)	0.8	(2:39)
	Total	7	7:49:10	28.09		45.2		101
averages - sleep:6

2:30

0:00

» now

Saturday Dec 19, 2015 #

Jogging warm up/down 9:40 [2] 1.6 km (6:02 / km)
slept:6.0

Indoor track time. No real mental energy! Thanks jetlag...

Drills 15:00 [3]

Usual set with some jumps and squats to wake things up. Always enjoy this part.

Track intervals 2:07 [4] 0.8 km (2:39 / km)

Several wind sprints and build ups 40-60m, a few running the curve (80m) and a 400 hard (66.5)
No desire to do more

Friday Dec 18, 2015 #

Walking 40:00 [1] 3.6 km (11:07 / km)

Mostly airport hiking.

Note

Back home, following a speedy transatlantic flight- one benefit of elnino is a lack of jet stream headwinds (2mph for the most part!) for certain vectoring.

Thursday Dec 17, 2015 #

Jogging warm up/down (Grass) 12:23 [2] 2.2 km (5:38 / km)

Too early for body clock. Not quite daylight but needed to get out.
Waterlogged grassy parkland reminded me of XC running of my youth.

Drills (Grass) 15:00 [3]

Heavy going under foot, augmented the std routine with some new drills learnt from the Sprint coach.

Walking 50:00 [1] 4.8 km (10:25 / km)

Around the colleges

Wednesday Dec 16, 2015 #

Note

Earylish arrival on delayed JFK flight into LHR.

Walking 55:00 [1] 5.0 km (11:00 / km)

JL recovery, trundling around CBG.

Tuesday Dec 15, 2015 #

Running tempo (Trail/Road) 24:30 5.0 km (4:54 / km) +65m 4:36 / km

Up early for my Morristown Lakes and Hills circuit. Hard to get going without a warm up, but maintained a decent tempo effort. Last outing Fall time in 25:18. Before that spring 25:37.

Walking 35:00 [1] 3.2 km (10:56 / km)

Around MT green and at JFK, UK bound and another holiday party!

Monday Dec 14, 2015 #

Walking 25:00 [1] 2.4 km (10:25 / km)

Balmy Dec weather in central NJ

Jogging warm up/down (Treadmill) 20:30 [2] 3.6 km (5:42 / km) +36m 5:25 / km

Shake out run

Stretching 15:00 [1]

Dynamic and some static leg work

Sunday Dec 13, 2015 #

Walking 2:30:00 [1] 13.0 km (11:32 / km)

CP, NY historical society museum, high tea at the RTRs then Rockettes and off to NJ

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