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Training Log Archive: BP

In the 7 days ending Oct 17, 2015:

activity	#	time	miles		km		+m
Walking	6	3:11:00	11.59	(16:29)	18.65	(10:14)	25
Strength	2	1:12:00
Orienteering	1	38:19	3.45	(11:07)	5.55	(6:54)		3 /	3c	100%
Trail running	1	34:07	4.04	(8:27)	6.5	(5:15)	95
Running	1	25:18	3.04	(8:19)	4.9	(5:10)	65
Jogging	2	21:20	2.36	(9:02)	3.8	(5:37)	20
Stretching	2	15:00
Total	7	6:37:04	24.48		39.4		205	3 /	3c	100%

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Saturday Oct 17, 2015 #

Walking 24:00 [1] 2.25 km (10:40 / km)
(sick)

Feeling pretty lousy, and dragging myself around with the dog was all I had in me for the day.

Friday Oct 16, 2015 #

Walking 21:00 [2] 2.0 km (10:30 / km)
(rest day)

Short walk as starting to feel achy and congested

Thursday Oct 15, 2015 #

Event: MNOC-Gear Junkie Adventure Run #1

Jogging warm up/down 10:00 [2] 1.8 km (5:33 / km)

Jog over to O event

Orienteering 26:19 [3] 3.75 km (7:01 / km)

Night O with mostly trail run in my "back yard". MP on account of heading to #12 reading it as #1 :-)
Had trouble with control at top of 5m tower- 2 attacks to find it on the cargo net cross walk!
Overshot the "make your own adventure" control
Fun course and nice evening for a run

Orienteering warm up/down 12:00 [2] *** 1.8 km (6:40 / km)
spiked:3/3c

Control pick up

Short - Splits

Wednesday Oct 14, 2015 #

Walking 30:00 [1] 3.2 km (9:22 / km)

A warm feeling 60F day

Jogging warm up/down (Treadmill) 11:20 [2] 2.0 km (5:40 / km) +20m 5:24 / km

Usual ramp up

Stretching 10:00 [1]

Legs with roller

Strength 1:00:00 [3]

Drills then legs then arms and shoulders. Cool down.

Tuesday Oct 13, 2015 #

Running (Trail / Road) 25:18 4.9 km (5:10 / km) +65m 4:51 / km

Out early around the 5k loop with Patriots path, lake Pocahontas and the MT hill. Last 3/4 mile at 6:40 pace.

C • just read an interesting ar... 4

Walking 24:00 [1] 2.0 km (12:00 / km)

Mostly airport hiking

Monday Oct 12, 2015 #

Walking (Treadmill) 21:00 [1] 2.5 km (8:24 / km) +25m 8:00 / km
(rest day)

Early trip to gym then onto NJ

Stretching 5:00 [1]

Legs with roller

Strength 12:00 [1]

Sundry floor exercises

Walking 36:00 [1] 3.5 km (10:17 / km)

Around Morristown- balmy evening

Sunday Oct 11, 2015 #

Event: MNOC Corn Maze

Trail running (xC) 34:07 [3] 6.5 km (5:15 / km) +95m 4:53 / km

Slow to go this am (Oktoberfest last night), so missed the corn O. Late morning woods run, keeping it reined in.

Walking 35:00 [1] 3.2 km (10:56 / km)

Enjoying a warm Fall day

Note

Feel like my endurance is at a better level than June before the NSG. So if I can keep a balance of strength, flexibility, speed and endurance going, could be looking at a decent indoor track season.

C • What makes you think its be... 5

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