Training Log Archive: BPIn the 7 days ending Sep 19, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Middle) 44:18 [3] **** 4.55 km (9:44 / km) +105m 8:44 / km
spiked:16/18c
Walking 33:00 [2] 3.2 km (10:19 / km) +135m 8:31 / km
Trail running (XC) 23:54 4.25 km (5:37 / km) +55m 5:17 / km
Note