Training Log Archive: BPIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Walking 27:00 [1] 2.5 km (10:48 / km)
Makings of a fine day
Note
Busy day. Buying Minnesota themed gifts, packing for Southern Hemisphere visit. Three days flying, 7 days on the ground: move parents into semi-assisted living, go to Dementia assessment clinic with my Mum, sell family home, clear stuff out, see both sisters, a touch of Orienteering and a lot of jet lag is the current plan of action.
Had time for band practice as we committed to a charity fundraising gig in Maple Grove on my return. Irish pub celebrating Oktoberfest !! on 27th Sept. The Celtic Cobbers live in concert, bracketing the Irish Dancing troupe.
I'd offer free beer to get an audience, however this is a charity event :-)
Had time for band practice as we committed to a charity fundraising gig in Maple Grove on my return. Irish pub celebrating Oktoberfest !! on 27th Sept. The Celtic Cobbers live in concert, bracketing the Irish Dancing troupe.
I'd offer free beer to get an audience, however this is a charity event :-)
Jogging (Road) 24:05 4.8 km (5:01 / km) +55m 4:45 / km
And time for a run. Steady pace with the middle mile at tempo effort.
Friday Sep 11, 2015 #
Walking 35:00 [1] 3.2 km (10:56 / km)
Mill City and Stone Arch bridge
Trail running (XC trails) 21:41 4.0 km (5:25 / km) +50m 5:06 / km
Pleasant Fall-like evening.
Things to note, nausea that used to bother me mid run on account of the herniated small intestine has gone. Have lost some aerobic fitness, but not as much compared to after the GA ie back in February running was hard work. Today back to the joy and ease of loping through the woods.
Things to note, nausea that used to bother me mid run on account of the herniated small intestine has gone. Have lost some aerobic fitness, but not as much compared to after the GA ie back in February running was hard work. Today back to the joy and ease of loping through the woods.
Thursday Sep 10, 2015 #
Walking warm up/down 30:00 [1] 3.25 km (9:14 / km)
Perfect day outside
Wednesday Sep 9, 2015 #
Walking 26:00 [1] 2.5 km (10:24 / km)
Avoided getting wet at LT
Jogging warm up/down (Treadmill) 15:00 2.75 km (5:27 / km) +27m 5:12 / km
Gradual ramp
Strength 1:00:00 [2]
Static and dynamic stretching, lots of hip action, legs, arms and shoulders with easy weights, isolating abs. Increasing the load and reps.
Tuesday Sep 8, 2015 #
Note
Now 4w po so plan today is for a slow/short easy jog. Breaking out some new Ravennas to celebrate :0
Jogging (Road) 16:39 [3] 3.2 km (5:12 / km) +35m 4:56 / km
Back out after a hiatus. Moving fairly easily, breathing OK.
Walking 28:00 [1] 3.0 km (9:20 / km)
LT outing. Gorgeous out.
Monday Sep 7, 2015 #
Walking 2:00:00 [1] 7.0 km (17:09 / km)
Annual pilgrimage to the MN State Fair and the temple of deep fried things on a stick. This time with NYC daughter in tow- tried the pickle dog- very good! Saw the usual favorites, tractors, horses and livestock, bunny rabbits in lieu of avian species and of course the live birthing center. Great day weather wise.
Sunday Sep 6, 2015 #
Walking (XC trails) 45:00 [2] 4.8 km (9:22 / km) +60m 8:49 / km
After the rain, pleasant but humid and slippery.