Training Log Archive: BPIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Note
For all the trackies out there. Fantastic effort by Mo Farah to secure the 5000 and 10000m double at the Worlds. Peerless effort in the final sprint. One of the all time greats! (Can I possibly enthuse more?)
Walking 46:00 [1] 4.5 km (10:13 / km)
Between chores and other amusements
Friday Aug 28, 2015 #
Event: MNOC Rum River Scout Camp
Walking 25:00 [1] 2.75 km (9:05 / km)
The usual. Despite a light day covered 8k with 11500 steps.
Thursday Aug 27, 2015 #
Walking 36:00 [1] 4.0 km (9:00 / km)
Warm and sunny
Note
Every band needs a logo and merchandising....
Wednesday Aug 26, 2015 #
Walking 46:00 [1] 5.0 km (9:12 / km)
Got some time in the legz
Strength warm up/down 45:00 [1]
Very lite range of motion workout, mostly stretching, legs and some very light (10#) upper body work.
Tuesday Aug 25, 2015 #
Walking 33:00 [1] 3.6 km (9:10 / km)
Sunny again (at last)
Note
Post op visit went well- still no (s)training for another 2 weeks!
Monday Aug 24, 2015 #
Note
Two weeks today- follow up tomorrow. Things are going well, but I'm taking no chances!
Walking 44:00 [1] 4.8 km (9:10 / km) +40m 8:48 / km
French Park
Sunday Aug 23, 2015 #
Walking 35:00 [1] 3.2 km (10:56 / km)
Gusty winds
Catching up on musical repertoire (experimenting with a synth) and World Athletics Champs results
Discovered an evocative Battlefiled Band song (The Last Trip Home) with medley reel (the Luckenbooth), transcribed it and laid it down with a half decent bagpipe emulation complete with drones.
Catching up on musical repertoire (experimenting with a synth) and World Athletics Champs results
Discovered an evocative Battlefiled Band song (The Last Trip Home) with medley reel (the Luckenbooth), transcribed it and laid it down with a half decent bagpipe emulation complete with drones.