Training Log Archive: BPIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Note
(rest day)
Had a protracted trip back from FL. Original aircraft got hit by lightening, and had to have its avionics checked by a special crew coming in from somewhere else = 6 hour+ delay. Rebooked through ATL and made it home around 1:30am. Needless to say slept in with post vacation inertia. So rest day!
Friday Feb 27, 2015 #
Walking 58:00 [1] 6.4 km (9:04 / km)
Once more unto the beach! More walk than run this week.
Jogging 13:00 2.5 km (5:12 / km)
Warm up along the boardwalk, some beach sprints and run back (4:40 k)
Stretching 5:00 [1]
Quads a bit tight
Thursday Feb 26, 2015 #
Walking 55:00 [1] 6.0 km (9:10 / km)
(rest day)
B, B and R. No sun today :)
Stretching 10:00 [1]
Spa day (but skipped the pedicure:)
Wednesday Feb 25, 2015 #
Walking 1:00:00 [1] 6.4 km (9:22 / km)
Mostly sand today.
Jogging warm up/down (Beach) 17:37 3.5 km (5:02 / km)
Jogging, drills, beach sprints and 1 km home at faster pace (6:40/mile)
Stretching 12:00 [1]
Legs and hips
Tuesday Feb 24, 2015 #
Walking 1:06:00 7.2 km (9:10 / km)
Mix of beach, road and Boardwalk.
Strength 15:00 [2]
Core and abs
Monday Feb 23, 2015 #
Walking 55:00 [1] 5.0 km (11:00 / km)
Beach stroll. All told covered some 14km and 19000 paces for the day.
Jogging 12:15 2.4 km (5:06 / km)
A mix of warm up, dynamic drills then some faster fartlek running along beach and boardwalk
Stretching 10:00 [1]
Legs and hip drills.
Sunday Feb 22, 2015 #
Walking 40:00 [1] 3.5 km (11:26 / km)
slept:9.0 (rest day)
Beach stuff