Training Log Archive: BPIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
Walking 48:00 5.0 km (9:36 / km) +60m 9:03 / km
An easy day
Friday Feb 6, 2015 #
Walking 26:00 [1] 2.75 km (9:27 / km)
(rest day)
A little DOMSY today in the legs from the reactivation last evening.
Thursday Feb 5, 2015 #
Walking 15:00 [1] 1.6 km (9:22 / km)
Jogging warm up/down 13:08 [2] 2.4 km (5:28 / km) +24m 5:13 / km
5 min warm up then 6x100 strides (6:40 pace) and a bit more.
Stretching 8:00 [1]
Legs with roller
Strength 1:00:00 [3]
Mixed session
Dynamic warmup with quad pulls, knee to chest, figure 4s, punter walks, high knees, butt kicks, karoke 3x25m each
Lunge square 3x12 (forward, side to side, reverse) with 2x15#
SLRDLs 3x12
Plank with trunk rot. 3x10
Lunges with trunk rot 3x10
In,in,out, out push up 3x10
Mountain mans 3x10
Childs pose and donkey kicks 3x12
Dynamic warmup with quad pulls, knee to chest, figure 4s, punter walks, high knees, butt kicks, karoke 3x25m each
Lunge square 3x12 (forward, side to side, reverse) with 2x15#
SLRDLs 3x12
Plank with trunk rot. 3x10
Lunges with trunk rot 3x10
In,in,out, out push up 3x10
Mountain mans 3x10
Childs pose and donkey kicks 3x12
Wednesday Feb 4, 2015 #
Snowshoe 32:00 [2] 3.4 km (9:25 / km) +90m 8:19 / km
An inch or too of fresh cover made things more interesting.
Tuesday Feb 3, 2015 #
Walking 27:00 [1] 3.0 km (9:00 / km)
Just as snow was starting to fall.
Strength 30:00 [2]
Core, abs, hips, gluts, hams, shoulders and arms (3x15)
Massage 1:00:00 [0]
Monthly tune up
Monday Feb 2, 2015 #
Walking 24:00 [1] 2.5 km (9:36 / km)
No wind so felt a tad warmer today.
Jogging (Treadmill) 25:12 4.25 km (5:56 / km) +135m 5:07 / km
max:154
Hill routine with 5mins at 1, 2, 4, and 6% then down 1min at 5,4,3,2,1. Varied speed on the up to keep HR around 150.
Stretching 12:00 [1]
weight:66.6kg
Legs with roller and hip drills.
Time to cut the CHO.
Time to cut the CHO.
Sunday Feb 1, 2015 #
Walking 26:00 [1] 2.4 km (10:50 / km)
Colder out today
Snowshoe 31:00 [2] 3.6 km (8:37 / km) +90m 7:39 / km
Fresh air but cold (15F) and gear testing time- "Darth Vader" mask, lightweight snow shoes (LG721) and hand warmers. Fun outing on ice glazed trails.
Note
Begin week 8 post op and 2w without recurrence of "issue". In all going well, energy (despite JL OK), endurance has to be worked on.