Training Log Archive: BPIn the 7 days ending Jan 3, 2015:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Jogging (Treadmill) 20:48 3.5 km (5:57 / km) +35m 5:40 / km
Stretching 12:00 [1]
Walking 28:00 [1] 2.4 km (11:40 / km)
Walking warm up/down (Treadmill) 14:30 [1] 1.6 km (9:04 / km) +16m 8:38 / km
Jogging warm up/down (Treadmill) 10:10 [2] 1.6 km (6:21 / km) +16m 6:03 / km
Strength 20:00 [2]
Snowshoe 32:30 [2] 3.0 km (10:50 / km) +45m 10:05 / km
Walking 45:00 [1] 4.2 km (10:43 / km)
Walking 24:00 [1] 2.0 km (12:00 / km)