In the 7 days ending Nov 15, 2014:
Walking 27:00 [1] 2.5 km (10:48 / km)
Snowshoe 25:00 [1] 2.0 km (12:30 / km)
Walking 30:00 [1] 3.0 km (10:00 / km)
Running (Treadmill) 25:30 intensity: (5:00 @2) + (15:00 @3) + (5:30 @4) 5.25 km (4:51 / km) +52m 4:38 / km
Stretching 6:00 [1]
Strength 1:00:00 [3]
Spin warm up/down 17:30 [2] 10.0 km (1:45 / km)
Stretching 10:00 [1]
Strength 20:00 [2]
Walking 25:00 [1] 2.4 km (10:25 / km)
Strength 25:00 [2]
Note
Orienteering race 1:04:11 [4] **** spiked:13/16c
Strength 1:00:00 [2]
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