Training Log Archive: BPIn the 7 days ending Oct 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Jogging warm up/down 12:00 [2] 2.0 km (6:00 / km) +70m 5:06 / km
Orienteering race 40:13 4.35 km (9:15 / km) +135m 8:00 / km
Note
Note
Jogging warm up/down 10:00 [2] 1.6 km (6:15 / km) +70m 5:08 / km
Orienteering 54:30 [3] **** 5.53 km (9:51 / km) +135m 8:47 / km
spiked:4/5c
Note
Note
Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering race 17:26 [4] *** 3.32 km (5:15 / km) +55m 4:51 / km
spiked:19/19c
Walking 35:00 [1] 3.2 km (10:56 / km)
Note
Strength 55:00 [2]
Jogging (trail/hill) 25:02 4.5 km (5:34 / km) +125m 4:53 / km
Note