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Training Log Archive: BP

In the 7 days ending May 17, 2014:

	activity	#	time	miles		km		+m
	Walking	7	7:17:00	28.12	(15:33)	45.25	(9:39)	30
	Jogging	4	1:30:17	10.19	(8:52)	16.4	(5:30)	142
	Strength	2	1:20:00
	Stretching	4	40:00
	Drills	1	10:00	0.62	(16:06)	1.0	(10:00)
	Running	1	2:04	0.5	(4:09)	0.8	(2:35)
	Total	7	10:59:21	39.43		63.45		172
averages - sleep:6.8

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Saturday May 17, 2014 #

Walking 1:15:00 [1] 7.2 km (10:25 / km)
slept:8.5

Pleasant out.

Jogging (XC trail) 27:52 5.0 km (5:34 / km) +60m 5:15 / km

Late afternoon and a nice 69F out. Took it easy as still feeling jaded.

Friday May 16, 2014 #

Walking 45:00 [1] 5.0 km (9:00 / km)
slept:8.25 (rest day)

Jet lag plus 12 hour day from early breakfast on left me jaded-managed to escape at midday and at 'een.

Thursday May 15, 2014 #

Walking 27:00 [1] 3.0 km (9:00 / km)

Body clock says it's early am.
But jolly gosh, another sunny rain free day!
Out as the last of the crews are docking on the Cam, the student peloton starting to form and me whistling a lilting English folk song:

The lark in the morning she rises off her nest
She goes home in the evening with the dew all on her breast
And like the jolly ploughboy she whistles and she sings
She goes home in the evening with the dew all on her wings

Bison grazing on the prairie! (aka Cows coming to Jesus (common) :)

Her Majesty's Herd

Jogging warm up/down (Treadmill) 15:45 [2] 2.75 km (5:44 / km) +27m 5:28 / km

Coaxing the legs into action.

Strength 20:00 [2]

Hips, abs, arms (5, 10, 5)

Stretching 5:00 [1]

Legs with roller

Walking 30:00 [1] 3.2 km (9:22 / km)

Airport hiking and avoiding all the duty free stuff.

Wednesday May 14, 2014 #

Walking 25:00 [1] 2.6 km (9:37 / km)
slept:4.0

Around the Commons early. Sleep deprived.

Jogging warm up/down (Grass) 16:40 [2] 3.2 km (5:12 / km)

2k before and 1plus after speed work

Drills warm up/down 10:00 [2] 1.0 km (10:00 / km)

Usual routine plus 4x50 wind sprints to get loose.

Stretching 10:00 [1]

More looseness.

Running intervals 2:04 0.8 km (2:35 / km)

Late afternoon, sunny warm feeling 61F so no excuse to get out. Although I must have dozed off twice during the course of meetings- body not feeling totally with it today-some days!
Time for some faster stuff however and 100m reps. Planned for 8 around 85-90% max based on 100 sprint time of 13sec) with 75 sec recovery. Moving OK and no ham strains etc. Went as follows:
16.0
15.8
15.5
15.5
15.5
15.5
15.2
14.9
Getting dialed in.

Walking 36:00 [1] 4.0 km (9:00 / km)

And a bit more to finish off the day (13400, 1790)

Tuesday May 13, 2014 #

Jogging warm up/down (Treadmill) 30:00 [2] 5.45 km (5:30 / km) +55m 5:14 / km
slept:7.75

A little jet lag and body not exactly eager to go. Anyhow ramped it up a tad in the middle (1.5k , 6:45) and back down.

Stretching 10:00 [1]

Hips and legs

Walking 1:15:00 [1] 7.6 km (9:52 / km)

Rain on and off and between meetings, CBG still a great walking town.
14978 and 1970 for the day.

Monday May 12, 2014 #

Walking 40:00 [1] 4.25 km (9:25 / km)

Cambridge walkabout

Stretching 15:00 [1]

Hip drills and legs with roller

Walking 41:00 [1] 4.3 km (9:32 / km)
slept:4.25

And a bit more to complete the goal for the day (1700kcal burned)

Sunday May 11, 2014 #

Walking 28:00 [2] 2.5 km (11:12 / km)

Right knee a bit tweaky today- so taking it easy- probably the fall on way into control 6 yesterday (assoc with lost and found fit band $150 :)

Strength 1:00:00 [1]

Remaining section of spring clean up and first mow of the season.
Evidence of spring

C • Our tulips are still a ways from opening 2

Walking 15:00 [1] 1.6 km (9:22 / km) +30m 8:34 / km
slept:8.25

A bit more walking to complete the "goal" of 10000 paces (~8km) for the day.

Note

Sitting at MSP waiting for LHR departure. 14300 paces, 11.3 km and 1800 kcal (+/-) for the day. Should leave room for a pub meal in Cambridge tomorrow!

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