Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 7 days ending Apr 19, 2014:

activity	#	time	miles		km		+m
Walking	6	3:09:00	11.87	(15:55)	19.1	(9:54)	75
Strength	2	1:15:00
Jogging	3	1:09:45	7.86	(8:52)	12.65	(5:31)	170
Spin	1	19:12	6.21	(3:05)	10.0	(1:55)
Stretching	2	15:00
Total	7	6:07:57	25.94		41.75		245

1:21

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Saturday Apr 19, 2014 #

Walking 28:00 [1] 2.4 km (11:40 / km)

Found a stolen UPS package and returned to owner!

Jogging warm up/down (Road) 30:34 [2] 5.4 km (5:40 / km) +90m 5:14 / km

A rare father-daughter run and consequently an easy pace as she gets back into shape (too much NYC hi living!). Fun outing anyhow.

Walking 18:00 [1] 2.0 km (9:00 / km) +75m 7:35 / km

Walk to the hilltop and back- seeking better VHF reception on the new HT.

Note

RX 5, 8 on 145.450
No TX

Friday Apr 18, 2014 #

Walking 29:00 [1] 3.2 km (9:04 / km)

Still plenty of now about, temps around 45F

Thursday Apr 17, 2014 #

Jogging warm up/down (Treadmill) 11:15 [2] 2.0 km (5:38 / km) +20m 5:21 / km

Back at it.

Strength 1:00:00 [2]

Modified session so as to ease back in. Routine as follows:

Walking Lunges 3x
Split Squat Jumps 3x20
Ab Dolly 3x20

Push Up to Row 3x10 each
Standing Push Press 3x10
Kayak 3x40

RDL 3x10
DB SLRDL Bosu 3x10 each
Glute Ham Raise 3x10

Assisted Pull Up 3x10
Dips 3x10
Marching Planks 3x1min

Stretching 10:00 [1]

Legs with roller

Note

It's already April and while I had hoped to be further along in my speed work, I have to remind myself that the main events this year are late summer and Fall, so no reason to panic (yet)!

C • I was getting anxious also ... 2