Training Log Archive: BPIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
Walking 24:00 [1] 2.25 km (10:40 / km)
Sunny, ice melting day.
Snowshoe 48:00 [2] 3.3 km (14:33 / km)
Course setting. Man that was hard work schlepping through the crust. Got stuck on a virgin slope in the woods and had to back down.
Friday Mar 7, 2014 #
Strength 15:00 [2]
Took advantage of the milder temps to clear some ice and make some channels.
Walking 27:00 [1] 2.5 km (10:48 / km)
Course setting hike. Post holing through 2 foot of snow. Most of the neat point features totally covered.
Note
Crud got on the chest. Time to resort to the old z pack.
Thursday Mar 6, 2014 #
Walking 1:02:00 [1] 6.0 km (10:20 / km)
Last trot along the beach- looks like rain later
Beach 6 [0]
All good things....
Anyhow I see why folk retire down here and also know why I couldn't (ways off anyhow). Mind you once in awhile, time in Disney world for adults is Just fine.
Anyhow I see why folk retire down here and also know why I couldn't (ways off anyhow). Mind you once in awhile, time in Disney world for adults is Just fine.
Note
Waiting to board at RSW. Funny how folk heading to MSP look kinda happy and kinda sad at the same time. Anyhow nice week off from the rat race (work intruded twice only for critical issues) and a nice break from regular training.
Wednesday Mar 5, 2014 #
Beach 5 [0]
Really getting used to this beach thang. Third book.
Walking 1:45:00 [1] 9.5 km (11:03 / km)
Checking out Wiggins Pass
Tuesday Mar 4, 2014 #
Beach 4 [0]
(sick)
Seem to be shaking the bug.
Walking 1:45:00 [1] 9.0 km (11:40 / km)
Daily constitutionals
Monday Mar 3, 2014 #
Beach 3 [0]
(sick)
Managed to pick up a cold, so all congested.
Walking 1:40:00 [1] 8.5 km (11:46 / km)
Morning and evening beach jaunts.
Sunday Mar 2, 2014 #
Beach 2 [0]
Extending the area under the time by solar exposure curve. Half way through a Jo Nesbo thriller.
Walking 1:22:00 [1] 7.0 km (11:43 / km)
A little bit of barefoot technique work- soft vs hard sand. Tried a few beach sprints just for fun. Brought back memories of 40 years ago running bare foot XC for UWA on the sandy trails of Kings Park in Perth. Probably trying to emulate one Jim Langford a West Aussie farmer and the only person to beat the great Ron Clark on Aussie turf.
Walking 20:00 [1] 2.0 km (10:00 / km)
Ice cream therapy.