Training Log Archive: BPIn the 7 days ending Sep 7, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking warm up/down (Treadmill) 11:20 [1] 1.25 km (9:04 / km) +12m 8:39 / km
Running (Treadmill) 21:00 4.25 km (4:56 / km) +43m 4:42 / km
Note
Walking warm up/down (Treadmill) 10:00 [1] 1.1 km (9:05 / km) +10m 8:42 / km
Running (Treadmill) 20:00 4.1 km (4:53 / km) +41m 4:39 / km
Strength 55:00 [3]
Spin warm up/down 21:45 [2] 13.0 km (1:40 / km)
Running intervals (Treadmill) 20:00 4.1 km (4:53 / km) +41m 4:39 / km
Walking warm up/down 11:00 [1] 1.2 km (9:10 / km)
Strength 8:00 [1]
Strength 2:00:00 [2]