Training Log Archive: BPIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Walking 30:00 [1] 2.5 km (12:00 / km)
Back to hot and muggy ish.
Strength 45:00 [3]
Quick warm up routine then squats, lunges, pu's, TRX, shoulder presses, cleans, tris and bis. Then done.
Stretching 5:00 [0]
With roller.
Friday Aug 30, 2013 #
Jogging warm up/down (Alter g treadmill) 15:00 [2] 2.25 km (6:40 / km)
Before and after run.
Running (Alter g treadmill) 22:54 [3] 5.0 km (4:35 / km) +50m 4:22 / km
85% g and 75% effort for 5 km.
Thursday Aug 29, 2013 #
Walking 55:00 [1] 4.8 km (11:27 / km)
And to the MN State Fair; so BTDT! Hot out, plenty of walking and standing. Livestock, birthing center and DNR displays were best picks for me. Dietary deviation unfortunately was a requisite.
Wednesday Aug 28, 2013 #
Event: 2013 Laramie Daze
Walking 1:15:00 [1] 6.4 km (11:43 / km) +100m 10:52 / km
Gooseberry Falls loop to Fifth falls and down to lower falls loop, then Split Rock lighthouse, Lake Superior and Two Harbors. Big day touristing!
Tuesday Aug 27, 2013 #
Walking 20:00 [1] 2.0 km (10:00 / km)
(rest day)
Short break, putzing around Duluth and North Shore Lake Superior (aka doing the MN thing).
Monday Aug 26, 2013 #
Walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
W2D3 rehab 3 mins w/u 3x1 min between and 4 min w/d. Hot!
Jogging (Xc trail) 20:00 [2] 3.75 km (5:20 / km) +40m 5:04 / km
4x5min in the woods; heat index 105F so took it easy. Even so drenched at end.
Strength (PT) 24:00 [1]
Toe, foot, hip exes
Sunday Aug 25, 2013 #
Walking 25:00 [1] 2.5 km (10:00 / km)
Going to be a hot one. Fur coated critters inside today.
Walking 24:00 [1] 2.6 km (9:14 / km) +35m 8:39 / km
Heat index in heat stroke/ suicidal belt for today. Knees feeling a bit grumpy from heat and humidity, so bailed on planned bike ride- brisk walk outside; quite sweaty. At least some attempt at g and C6H12O6 management, so better than nothing.
Strength (PT) 12:00 [1]
Toe and foot exes plus foot and quad stretches. Followed up with 10/10/10 icing, US and massage.
Note
Summer days
Who's a big boy then?
Who's a big boy then?