Training Log Archive: BPIn the 7 days ending Apr 5, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
Orienteering race 19:31 *** 3.45 km (5:39 / km) +75m 5:06 / km
spiked:22/23c
Jogging warm up/down (Indoor track) 10:01 [2] 2.0 km (5:01 / km)
Strength 1:00:00 [3]
Jogging (treadmill) 25:20 5.0 km (5:04 / km) +50m 4:50 / km
max:153 slept:7.0
Note
Note
(rest day)
Note
Stretching 10:00 [0]
Orienteering race (Cold Ash) 1:24:03 **** 10.76 km (7:49 / km) +200m 7:09 / km
spiked:19/21c
Orienteering race (JK day 2) 1:16:35 **** 10.66 km (7:11 / km) +380m 6:06 / km
spiked:11/17c