Training Log Archive: BPIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Jogging (treadmill) 25:20 5.0 km (5:04 / km) +50m 4:50 / km
max:153 slept:7.0
Note
Note
(rest day)
Note
Stretching 10:00 [0]
Orienteering race (Cold Ash) 1:24:03 **** 10.76 km (7:49 / km) +200m 7:09 / km
spiked:19/21c
Orienteering race (JK day 2) 1:16:35 **** 10.66 km (7:11 / km) +380m 6:06 / km
spiked:11/17c
Orienteering race (White knights sprint) 14:17 **** 2.85 km (5:01 / km) +15m 4:53 / km
spiked:14/15c
Walking 21:00 [1] 2.0 km (10:30 / km)
(rest day)
Walking (Map walk) 36:00 [1] 3.0 km (12:00 / km) +90m 10:26 / km