Training Log Archive: BPIn the 7 days ending Feb 23, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 23, 2013 #
Strength 30:00 [2]
Lugging furniture up and down stairs - kitchen reno finished.
Walking 35:00 [1] 3.0 km (11:40 / km)
Nice sunny day.
XC ski (Classic) 44:28 [2] 9.3 km (4:47 / km)
Grand tour of French, making the most of the new snow. Conditions warm at 31F and glide suffered a tad.
Friday Feb 22, 2013 #
Strength (Sno shoveling) 15:00 [2]
(rest day)
Fresh 6"
Thursday Feb 21, 2013 #
Walking 19:00 [1] 2.0 km (9:30 / km)
fresh air break
Wednesday Feb 20, 2013 #
Walking 25:00 [1] 2.7 km (9:16 / km)
LT, cold blue skies - refreshing.
Jogging warm up/down 11:20 [2] 2.0 km (5:40 / km) +20m 5:24 / km
Started slow and ramped up.
Strength 1:00:00 [3]
Solid session with core, legs and arms. Box jumps, squats, lunges, cleans (95#), presses push ups, dips and pull-ups.
Stretching 10:00 [0]
With and without roller
Tuesday Feb 19, 2013 #
Jogging (Treadmill) 37:13 6.75 km (5:31 / km) +70m 5:15 / km
10 min warm up then alternating 10 x 1 min at 7:30 pace and 1 min jog at 9 pace, then cool down.
Monday Feb 18, 2013 #
XC ski (classic) 40:00 [2] 7.74 km (5:10 / km) +110m 4:50 / km
LT outing - recovery effort - conditions not as nice as yesterday though- grey cloudy day. Warmer, so slapped some LF8 on for glide.
Sunday Feb 17, 2013 #
Walking 27:00 [1] 2.4 km (11:15 / km)
Beautiful day again- easing the legs at start of day.
Orienteering 1:31:48 8.5 km (10:48 / km) +50m 10:29 / km
ScoreO at Lake Elmo. Legs were tired from yesterday so decided to take it slow and go for accuracy. Headed for the NE loop first and to get the 25 pointers. Hitting a control every 4-5 mins. Going was tough, at one stage thought snow shoes would have done better as kept breaking through the crust on the prairie. Even the winter walking trail was hard work. One error in the woods looking for a depression - got off to the right and maybe lost 1-2 mins dropped. At 70 mins faced a choice of heading back in short route for 70 points vs over the lake for 80. Hoped for faster running back across the lake would be good - but nope was a struggle into wind- missed the cut by 1:48 and so 10 point penalty (16/25 c 220/340pts).
Note
Window of opportunity for O in next 6 w so entered KS and FP events. Really don't know about late spring at this stage and may have to pass on East Coast events.