Training Log Archive: BPIn the 7 days ending Jan 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength (Downhill skiing) 2:12:00 [2] 26.5 km (4:59 / km)
Note
(rest day)
Jogging (treadmill) 36:20 6.4 km (5:41 / km) +190m 4:57 / km
ahr:130 max:152
Jogging warm up/down (Treadmill) 21:00 [2] 4.0 km (5:15 / km)
XC ski 59:22 15.0 km (3:57 / km) +210m 3:42 / km