Training Log Archive: BPIn the 7 days ending Dec 29, 2012:
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Saturday Dec 29, 2012 #
Walking 15:00 [1] 1.2 km (12:30 / km)
Chauffeuring day to and from airport- otherwise body resting. Oh and trip to MIA.
Note
Movie day: Les Mis then Casino Royale.
Friday Dec 28, 2012 #
XC ski (Classic) 50:35 10.0 km (5:04 / km) +165m 4:40 / km
Tracks freshened up but not apparently groomed at French. Lots of snow day skiers. 22F fresh snow with LF7.
Walking 22:00 [1] 2.0 km (11:00 / km)
Sno trek
Thursday Dec 27, 2012 #
XC ski (Skate) 1:03:20 15.0 km (4:13 / km) +230m 3:55 / km
Several loops of French including Challenger hill trail. Conditions pretty good, trails groomed, some icy spots and bits of gravel in places but OK for good skis still.
NB Awful lot of white appearing in my log these days :-) and no track :-(
NB Awful lot of white appearing in my log these days :-) and no track :-(
Wednesday Dec 26, 2012 #
Walking 24:00 [1] 2.1 km (11:26 / km)
Cold feeling 10F aka -12C brrrr
XC ski (Classic) 59:20 [2] 11.0 km (5:24 / km) +175m 5:00 / km
Cruise around French - the tracks continue to last - some dirt now and then. Wax less seemed the way to go (at least out climbing some skaters)
Note
Couldn't resist this one :-)
Eiger, Moench, Jungfrau (the mountains that is)
Eiger, Moench, Jungfrau (the mountains that is)
Note
Mercy mission- trip to Wuollet's for a Princessa Torte and Lund's for Raclette cheese to keep the girls happy. Otherwise I am NOT going near any mall especially MOA.
Tuesday Dec 25, 2012 #
Note
(rest day)
Nice big sleep in. No motivation to do anything.
Monday Dec 24, 2012 #
XC ski (Skate) 42:25 [2] 10.0 km (4:15 / km) +110m 4:01 / km
French park holding up well. Gorgeous day again.
Sunday Dec 23, 2012 #
XC ski (Skate) 30:16 [3] 8.0 km (3:47 / km) +130m 3:30 / km
Cold and sunny. Tracks still good.
XC ski (Classic) 30:05 [3] 6.0 km (5:01 / km) +90m 4:40 / km
Legs getting tired.
Walking 23:00 [1] 2.0 km (11:30 / km)
Pretty nice day - some sunshine.
Note
Toasting the holidays!
Sheesh!