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Training Log Archive: BP

In the 7 days ending Jun 23, 2012:

activity

time

miles

Walking

3:04:00

11.43

(16:06)

18.4

(10:00)

Jogging

1:27:59

9.38

(9:23)

15.1

(5:50)

Strength

1:05:00

Track

5:10

1.12

(4:37)

1.8

(2:52)

Total

5:42:09

21.93

35.3

averages - weight:62.3kg

1:22

0:00

» now

Saturday Jun 23, 2012 #

Jogging warm up/down 17:30 [2] 3.0 km (5:50 / km)

Up at 5am for 2 hr drive to Rochester MN for SOTN games(equivalent of Baystate). Gentle loosen up before track with drills, stretching and strides (5x100m).

Track race (Star of the North Games R) 2:24 0.8 km (3:00 / km)

Feeling pretty lethargic, probably effects of Wed and Thurs efforts. Somewhat humid but not too hot (75F). In the adult heat and was aiming for 2:20ish. First 200m in 35, 400 in 71 (36) when Jim pulled out and had to go from there. Second lap a bit slower (73) for 2:24.30 (inside AA std) and could have driven harder in 3rd 200. Anyhow not a bad effort and took the win with next guy about 15 seconds back.
Note: meet was run at Mayo HS track which was Tarmac, pounding slow feeling track and a few guys complained of knee problems in the sprints.

C • 15 seconds back - methinks ... 2

Jogging warm up/down 10:00 [2] 1.6 km (6:15 / km)

After race and then headed home.

Friday Jun 22, 2012 #

Walking 28:00 [1] 3.0 km (9:20 / km)
(rest day)

Pleasant morning

Thursday Jun 21, 2012 #

Walking 31:00 [1] 3.0 km (10:20 / km)

Hopefully some track work tonite- light set of 200 reps as am signed up for the Star of the North Games in Rochester MN this Sat- 800m only and have some strong comp:-)

Jogging warm up/down 15:00 [2] 2.4 km (6:15 / km)

Mile and a half before wo with drills, stretching and 4x100m strides.

Track intervals (PA facility) 2:46 [4] 1.0 km (2:46 / km)

Short and sweet 200 session. 5x200 at 800ish pace with 100m recovery (70-80s). Legs a bit tight from yesterday's squats and lunges but got through it OK as follows:
33.1
33.3
33.3
33.6
32.7
Avg= 33.2
75F sunny and little humidity- very nice compared to Boston.

Jogging warm up/down 10:00 [2] 1.6 km (6:15 / km)

Mile afterwards and done.

Wednesday Jun 20, 2012 #

Walking 29:00 [1] 3.0 km (9:40 / km)

Getting going

Jogging warm up/down 20:44 4.0 km (5:11 / km)

Before core, with a faster (surging) mile @ 6:20 thrown in

Strength (Legs and core) 33:00 [3]
weight:62.3kg

Squats, lunges, hams, gluts and core 3x12

Tuesday Jun 19, 2012 #

Note
(rest day)

B2B meetings and day escaped from me. Unexpected rest day but not bad to grab.

Monday Jun 18, 2012 #

Walking 29:00 [3] 3.0 km (9:40 / km)

Muggy morn

Note

Not my field, however this week celebrates what would be the 100th birthday of Computing genius / icon Alan Turing (23 June), who introduced us to algorithms and AI and more. Interesting series of essays on BBC world.

Jogging warm up/down 14:45 [2] 2.5 km (5:54 / km)

Before core wo

Strength (Arms and core) 32:00 [3]

3x15 routine

Sunday Jun 17, 2012 #

Walking 32:00 [1] 3.2 km (10:00 / km)
(rest day)

Out early before it gets too muggy. Will likely call a rest day today.

Walking 35:00 [1] 3.2 km (10:56 / km)

Quick explore of nearby Eagle Lake park

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