Training Log Archive: BPIn the 7 days ending May 7, 2012:
|
« | » |
| » now | |||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Walking 20:00 [1] 2.0 km (10:00 / km)
Strength (arms and core) 30:00 [3]
Orienteering (Green long) 30:00 [2] 3.0 km (10:00 / km)
Orienteering (Green middle) 40:00 [3] 4.0 km (10:00 / km)
Orienteering race (WP sprint) 16:21 [3] *** 2.05 km (7:59 / km) +65m 6:53 / km
spiked:13/15c
Note
(rest day)
Jogging warm up/down (Trail) 18:59 [2] 3.25 km (5:50 / km)