Training Log Archive: BPIn the 7 days ending Apr 13, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
Orienteering race 20:21 **** 3.55 km (5:44 / km) +105m 5:00 / km
spiked:17/18c
Note
Walking 21:00 [1] 2.4 km (8:45 / km)
(rest day)
Orienteering 24:54 [3] *** 3.05 km (8:10 / km) +85m 7:10 / km
spiked:10/11c
Jogging warm up/down 23:00 [2] 4.0 km (5:45 / km)
Track intervals 6:01 2.0 km (3:01 / km)
Jogging long (trail) 1:07:36 13.2 km (5:07 / km) +85m 4:58 / km
Orienteering race (Green) 50:53 *** 6.07 km (8:23 / km) +230m 7:03 / km
spiked:10/14c