Training Log Archive: BPIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Green) 50:53 *** 6.07 km (8:23 / km) +230m 7:03 / km
spiked:10/14c
Jogging (trail) 24:15 [3] 5.0 km (4:51 / km) +45m 4:38 / km
Jogging intervals (Trail fartlek) 41:57 8.17 km (5:08 / km)
Note
Orienteering race (Mine Falls Red) 48:54 *** 7.85 km (6:14 / km) +50m 6:02 / km