Training Log Archive: BPIn the 7 days ending Mar 10, 2012:
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Note
Orienteering race (Green day 1 ) 1:04:12 [3] **** 5.7 km (11:16 / km) +138m 10:03 / km
Jogging warm up/down (treadmill) 27:00 [2] 2.5 mi (10:48 / mi)
Running intervals 9:34 1.5 mi (6:23 / mi)
Jogging (map run) 52:54 9.25 km (5:43 / km) +65m 5:31 / km