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Training Log Archive: BP

In the 7 days ending Jan 28, 2012:

activity

time

miles

Walking

2:37:00

9.94

(15:48)

16.0

(9:49)

Jogging

2:32:02

17.12

(8:53)

27.55

(5:31)

Strength

55:00

Stretching

15:00

Running

12:05

1.86

(6:29)

3.0

(4:02)

Track

1:01

0.25

(4:05)

0.4

(2:33)

Total

6:32:08

29.17

46.95

[1-5]

6:17:08

1:10

0:00

» now

Saturday Jan 28, 2012 #

Walking 27:00 [1] 2.4 km (11:15 / km)

Mild out- ponderous walk.

Note

Bittersweet day. Bon voyage to our youngest - Rachel- who just got a paying job in the fashion industry in NYC and so off to the Big Apple.

Jogging warm up/down 19:30 [2] 3.25 km (6:00 / km)

Short and easy.

Stretching warm up/down 15:00 [0]

Roller and static.

Friday Jan 27, 2012 #

Walking 22:00 [1] 2.0 km (11:00 / km)

Wet and mizzly, and all trussed up. Quite a difference to FL.

Strength (arms and core) 30:00 [2]
(rest day)

A little lite upper body and core

Thursday Jan 26, 2012 #

Walking 22:00 [2] 2.4 km (9:10 / km)

PW at LT

Jogging warm up/down 19:00 [2] 3.2 km (5:56 / km)

Before ints.

Running intervals (treadmill) 12:05 [4] 3.0 km (4:02 / km)

Moderate pace wo with masters meet on we didn't want to overdo it ; 2x800@6:40, 2x400@6:20, 2x200@6:00 and 1 extra 200 to make 3k with 200m jogging rest between work periods.

Wednesday Jan 25, 2012 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Sunup and along the beach - toes in the sand - cool and cool.

Jogging warm up/down (Road) 15:04 [2] 3.0 km (5:01 / km)

Along the road to the gym. Breezy today.

Strength (Core and arms) 25:00 [3]

Short session doing old favorites.

Note

Escape from the island, catch a plane etc.

Tuesday Jan 24, 2012 #

Jogging (Sandy trails) 19:29 [3] 4.1 km (4:45 / km)

Short run and out before breakfast, not much time but pleasant out 65F as sun came up.

Jogging (Beach) 33:59 [3] 6.5 km (5:14 / km)

Late afternoon and very balmy 75. Softish sand but ok at waters edge and no strains.

Monday Jan 23, 2012 #

Walking 26:00 [2] 3.2 km (8:07 / km)

PW to get pulse up.
Off to FL for a few days - work yes, spring training maybe- as in beach running.

Walking 30:00 [1] 3.0 km (10:00 / km)

Stretching legs after flight.

Sunday Jan 22, 2012 #

Note

Skiable snow locally at last, but signed up for the Greater Boston TC Invitational (400/800). Oh dilemma!

Jogging warm up/down 25:00 [2] 4.0 km (6:15 / km)

Track won out- team obligation for Millrose Games!
1 mile before, drills and 8x50m strides, 2k after

Track race (GBTC Invitational Harvard) 1:01 [4] 0.4 km (2:32 / km)

400m masters heat. Lane 4. Not a great start and consequently neg splits 31/30, coming home too strong. Consistent time in low 61 and not bad for a slower track -plus approx 1.5 second improvement since begin Dec, same track same lane!. Feels like I got a good 800 coming.
3rd in heat in 1:01.44

Note

Bailed on 800m, scheduled at 5pm and running late plus had talk to right.
So next weekend focus at east Region masters champs will be 800.

Jogging warm up/down (trail) 20:00 [2] 3.5 km (5:43 / km)

And a bit extra on snowy trails when I got home. Moving nice and easy.

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