Training Log Archive: BPIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (HP green) 56:55 7.05 km (8:04 / km) +105m 7:31 / km
Soccer 1:30:00 [3] 8.0 km (11:15 / km)
Running intervals (treadmill) 11:30 3.0 km (3:50 / km)
Note
(rest day)