Training Log Archive: BPIn the 7 days ending Aug 20, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Aug 20, 2011 #
Walking 27:00 [1] 2.4 km (11:15 / km)
(sick)
Picked up a head cold again from work - sore throat and horrible congestion. Taking it easy today.
Friday Aug 19, 2011 #
Walking 22:00 [1] 2.0 km (11:00 / km)
(rest day)
nice day so far
Thursday Aug 18, 2011 #
Walking 21:00 [1] 2.0 km (10:30 / km)
moving well - beneficial sports massage on tuesday.
Jogging warm up/down 20:00 [2] 3.2 km (6:15 / km)
1m b/a intervals
Running intervals 12:46 3.2 km (3:59 / km)
4x800m @ around 5-8k pace with 200m recovery. Felt good and could have done more.
3:14
3:12
3:11
3:09
3:14
3:12
3:11
3:09
Wednesday Aug 17, 2011 #
Walking 21:00 [1] 2.0 km (10:30 / km)
Sleep pattern almost normal again.
Jogging warm up/down 12:00 [2] 2.0 km (6:00 / km)
Before core
Strength (Arms legs and core) 45:00 [2]
New trainer signed up for a session of 3 - mixing it up and learned some technique points.
Tuesday Aug 16, 2011 #
Walking 22:00 [1] 2.0 km (11:00 / km)
Rain clearing hopefuly
Jogging warm up/down 25:00 [2] 4.0 km (6:15 / km)
to and from track
Track intervals (MIT) 6:29 [4] 2.0 km (3:15 / km)
First session in 3 weeks so took it steady. 4x50m strides and stretches. Damp and mizzly but not too cold - no injuries.
Sequence was up / down ramp: 100, 200, 300, 400, 400, 300, 200, 100 with 100 walk after 1s and 2s and 200 between 3s and 4s.
17.0
36.9
58.7
83.3
82.3
58.7
35.9
15.9
(avg per 200 = 38.8)
Sequence was up / down ramp: 100, 200, 300, 400, 400, 300, 200, 100 with 100 walk after 1s and 2s and 200 between 3s and 4s.
17.0
36.9
58.7
83.3
82.3
58.7
35.9
15.9
(avg per 200 = 38.8)
Monday Aug 15, 2011 #
Walking 27:00 [1] 2.5 km (10:48 / km)
back to work- quick trip to MGH today for something different.
Strength (arms and core) 35:00 [3]
3x12 easing back into it.
Sunday Aug 14, 2011 #
Walking 17:00 [1] 1.6 km (10:37 / km)
back home to rain- end of summer?