Training Log Archive: BPIn the 7 days ending Jun 5, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering (Nobscot green) 42:12 [4] 5.54 km (7:37 / km) +148m 6:43 / km
Walking 27:00 [1] 2.4 km (11:15 / km)
Strength (melange) 20:00 [3]
Walking 21:00 [1] 2.0 km (10:30 / km)
Jogging warm up/down 32:00 [2] 5.0 km (6:24 / km)
Walking 20:00 [1] 2.0 km (10:00 / km)
Orienteering race (Park O Menotomy) 16:19 [4] *** 2.62 km (6:13 / km) +61m 5:34 / km
spiked:21/22c
Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)
Walking 28:00 [1] 2.5 km (11:12 / km)
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
Orienteering (M rocks) 31:10 *** 5.9 km (5:17 / km)
spiked:28/30c