Training Log Archive: BPIn the 7 days ending May 13, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
weight:62kg
Orienteering race 22:34 [4] *** 3.04 km (7:26 / km) +105m 6:20 / km
spiked:10/12c
Jogging warm up/down 29:00 [2] 5.0 km (5:48 / km)
Track intervals (MIT indoor) 6:38 2.0 km (3:19 / km)
Note
Orienteering race (Powissett green) 52:15 **** 7.29 km (7:10 / km) +118m 6:38 / km
spiked:9/13c
Orienteering race (Estabrook green) 34:49 *** 5.04 km (6:54 / km) +88m 6:21 / km
spiked:9/10c
Orienteering race (Estabrook yellow) 17:57 [4] *** 3.05 km (5:53 / km) +34m 5:34 / km
spiked:9/9c